Canadian Mindfulness Research Center

"Step back on the breath without any reaction when your mind is busy"

Canadian Mindfulness Research Center

'When the mind is busy, gently return to the breath without reacting'

Canadian Mindfulness Research Center

Canadian Mindfulness Research Center

Where Neuroscience Meets Timeless Wisdom

Mindfulness Programs for Individuals, Businesses & Organizations

(Evidence-Based • Practical Mindfulness Training)

Canadian Mindfulness Research Center

Corporate Mindfulness Programs

(For Businesses, Teams & Organizations)

Reduce Stress • Move from Burnout to Resilience • Improve Focus

Private Mindfulness Coaching In Calgary

Practical, evidence-based, science-informed mindfulness programs that integrate CBT- informed tools and neuroplasticity-based practices to reduce stress, calm overthinking, and release emotional blocks.

Designed for Calgary residents seeking personal mindfulness training, these private sessions support emotional balance, anxiety relief, focus, self-awareness, nervous system regulation, and healthier work-life rhythms through guided practice with compassionate professional guidance.

Sanjeev Kumar
Our Story

Why I Teach Mindfulness — Sanjeev Kumar’s Story

Sanjeev was born and raised in India. He had a deep curiosity to know about truth since childhood in order to understand who we really are, what is the true purpose of our life, why we are here, and how can we align with the frequency of the Universe? It did not manifest as long as he was in India, even though he was seeking, finding, and looking for the answers to all his questions. As soon as he moved to Canada, many years ago, he met with an old Caucasian woman, then everything manifested gradually from limitless, boundless, and endless space. 

suresh kumar

Meet and Greet

Sanjeev Kumar is a Mindfulness Practitioner and Acclaimed Author of  “Practicing The Power of Present Moment“.

Exclusively Available on Amazon.com

Our services

Our Programs & Services

Meditation for Anxiety & Emotional Balance In Calgary
(Find Calm from Anxiety and Restore Emotional Balance Today)
Mindfulness for Overthinking & Intrusive Thoughts In Calgary
(Calm Intrusive Thoughts and Quiet the Overthinking Mind)
Employee Mental Health Programs in Calgary
(Invest in Employee Mental Health for a Healthier Workplace)
Mindfulness for Stress-Free Life
(Are you feeling overwhelmed & burnout?)
Meditation For Beginner
(Calm Your Restless & Monkey Mind — Begin Your Journey Now)
Corporate Mindfulness Program
(Reduce Burnout and Improve Focus with Workplace Mindfulness)

Guided Lesson Videos

Programs

Book Special Programs

Mindfulness Programs For Schools, Colleges & Universities
(Supporting Teen & Youth Mental Well-Being Through Mindfulness)
Neuroplasticity-Based Mindfulness for Rewiring Thought Patterns
(Use Mindfulness to Rewire the Brain for Calm and Clarity)
Burnout Recovery Program in Calgary
(Rebuild Your Energy, Calm Your Mind & Restore Work-Life Balance)
Mindfulness Meditation Teacher Certificate Program
(Learn how to become a Conscious Teacher)

A Real Life Story

Sanjeev Kumar
Daniel N

CEO (Daniel N. Louden- EIFFEL Group Of Companies)

I am honored to share my experience with the Canadian Mindfulness Research Center. Sanjeev Kumar’s teachings, founder and leader of the Canadian Mindfulness Research Center, has become a part of my life.

When I came to Sanjeev, I was in much emotional pain and suffering from many losses. Through Sanjeev’s process he has taught me to let go and accept the fact that we can’t change the past, and as I tried so hard, I was not able to predict the future.

With teachings of both the spiritual and the scientific laws of the universe. The incredible power that both have is nothing short of absolutely amazing. These teachings have saved my life and made me realize there is a much higher power than I ever could have imagined.

Through his teachings I have learned that mindful awareness is our natural state of being, after all, this is how we came into this life when we were born. It is a true shame that we allow our mind to take over and send us on a journey of useless thoughts that cause so much unnecessary suffering….

I look very much forward to my future teachings from Sanjeev to work towards a life of happiness and peace.

Like the great Buddha said, “There is no way to happiness and peace. Happiness and peace is the way.”

Testimonial Videos

testimonials

Real Life Stories

Upcoming Events

corporate mindfulness

Corporate Mindfulness Lunch and Learn

Get ready to boost your productivity and zen levels with a lunchtime mindfulness session – perfect for a midday work break

Why Choose Canadian Mindfulness Research Center?

Evidence-based, science-backed, & practical training
13+ Years Mindfulness & Meditation Experience
Founded by Sanjeev Kumar (Calgary Mindfulness Teacher)
Trusted by individuals & corporate teams in Calgary
Customized programs for private clients & businesses
Live guidance + real-life tools you can use immediately

frequently asked questions

We offer fully customized mindfulness programs for individuals, private clients, and businesses. Each program is carefully tailored to your specific goals—whether it’s managing anxiety, burnout, overthinking, stress, or improving workplace well-being and productivity at companies.

Yes, all sessions are practical, simple, and easy to follow

Mindfulness helps you pay attention, slow down, and observe your thoughts without reacting, calming the nervous system and creating a space or gap between thoughts, words, and actions. This space helps reduce stress and quiet overthinking.

Private and corporate mindfulness sessions typically last 60–90 minutes. Most corporate programs run for 6 months to support consistent practice and 3 to 4 time per month for individuals.

Yes, it is designed for deep transformation and long-term personal mastery.

Yes, we provide in-person (Prefer) and online training for companies & businesses.

Contact Now To Book A Session

Private 1:1 or Group (In-Person Preferred / Online)