Mindfulness for Children & Adult

Improve Concentration, Attention and Focus

 During this Program, we teach:

• Improved concentration, attention and focus
•  How to practice self-love and self-worth
• Breathing exercise to reduce stress and anxiety
• How to build self-esteem and self-confidence
• Learn how to improve productivity in the classroom
• How to stop distraction and chattering of the mind
• To be more grateful and live in the present moment
• To practice guided meditation everyday with breathing exercise